This bike thing is working, by gum. Today is the second ride I've done and not been so winded at the end, nor in as much pain. Granted, it's still a short ride, but when you are as out of shape as I am, you gotta take it slow and enjoy the little victories, and build up from there. I sent out an e-mail to those that said they'd burn me a CD...there were others, but you have my address, I do believe. If you still want to, and don't have my addie, let me know...you all rock. Check it out, today is pretty good so far. ADDENDUM: Mmmm...leftover sausage spaghetti is just as good heated up. It's always nice to think "oh, damn, I may have just added too much cheese and garlic", and then to remember "Oh yeah...there's no such thing."